Category: Business

Well first, what is a digital nomad?

A digital nomad is a person who works online while traveling the world. 

While Most people probably think that digital nomads are individuals who work on their laptop while sipping a martini on a beach resort, that’s not exactly the complete truth. 

The simple concept of a digital nomad revolves around creating the perfect work-life balance. 

The nomadic lifestyle can add more adventure, fun and excitement than the average person can probably find at a traditional office job. Digital nomads have the freedom to explore new countries, experience new cultures, and meet various people around the world.  The “work part” of the nomadic lifestyle involves working remotely, or online, to make enough income that will allow the ability to continue experiencing the excitement of exploration and adventure in the countries you choose to visit.

Many people are looking around, searching for the perfect answer on how to travel the world as a digital nomad and how to do it well. If you have the right tools and the right frame of mind, you can make traveling and working coexist with each other in the way that you’ve always dreamed.

Scroll down and check out this blog post about 6 tips on how to travel the world as a digital nomad hopping from one place to another.

1. Begin With Short Vacations.

Start with  a trial run. If you can, take a one or two week vacation from your job. During this vacation, you should be travelling to a new place. Unlike a standard vacation where you relax, though, this vacation will require you to do some work. Get started on writing for your new freelance project, or try creating a new product for your small business. 

Keep in mind that when practicing with a shorter vacation, the focus should be on being productive rather than vacationing. The test runs are meant to help you understand if you’ll have the motivation to work as a digital nomad. A digital nomad is a part-time traveller and part-time worker.

2. Have Your Finances And Documents In Order.

Perhaps the biggest tip before you become a digital nomad is to make sure that you already have money saved and that you already have an active income, atleast . Active Income is where you trade time for money such as freelance writing. 

.If you are traveling aboard, you never know which money issues you can run into. Whether that is credit card issues or differing laws about taxes for running a business in each country that you visit. In this case, you will want to already have insurance for your business, and yourself, if you are working abroad, or at least be well versed in whatever documentation that you  need in order to pay any potential legal fees.

Make sure you also have limited debt and a steady income  before you start working on your own and traveling. It will make your new life as a digital nomad easier.  

4. Live Out Of A Suitcase For A While.

Since they are always on the go, most digital nomads practice a life of minimalism. It can be expensive to bring every single possession that you own around the world. Practice living out of a suitcase while at home. Put all of your everyday essentials that you need in the suitcase and, for at least a couple weeks, only use the things in the suitcase. Can you do it? Did you cheat and add something else? Did you miss anything? Many digital nomads feel exhausted living out of a suitcase. Over time, they begin to miss certain products that they had before they left. Or, you may feel too “constricted” with this minimal lifestyle. Make sure you re-evaluate this choice to see if you can handle it. 

5. Join Local Groups.

Digital nomads can often be lonely. To build a sense of community, sign up for digital nomad Facebook groups, meetups and coworking spaces. You can also join digital nomad groups in your area to learn more about the nomadic lifestyle from digital nomads in your community.

 6. Create A Set Schedule.

You may think that the nomadic lifestyle means that you get to wake up and do whatever you please with no schedule, but doing this can actually get a bit chaotic (even for nomads). Are you a morning person or a night owl? How do you want to balance your work and travels? 

Some digital nomads work for two weeks and then take two weeks off. Other digital nomads work daily for a couple hours each day. Some treat it like a 9 to 5 job, making sure to take evenings and weekends off.  You need to find the schedule that works best for you and your daily lifestyle. Remember, it is half travel and half work. The work never goes away. 

Hi Everyone, I hope everyone is enjoying the warmer weather and getting outside, I know we all have been. We’ve been working on providing the option to let clients work with just one team member and are planning on releasing the option in the near future. If you have any feedback on this or would like to be notified when it’s released, let me know. Sam Ryan … and the rest of Team Flocksy!

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Instagram is a great place for businesses to post content and make their audience aware of new products and services. It’s also a great place to interact and engage with their audience but starting engagement and improving it are two different things entirely.   continue 

The Coronavirus pandemic pushed employees out of the office and into their own homes for work. While not everyone embraced the challenge, most of us eventually began to enjoy telecommuting. Gone were the hurried mornings, rushing through breakfast and rushing off to work through rush hour traffic. Mornings during the Covid era came with breakfast at the table and setting up your workspace in the comfort of your own home.

You settled into a routine, found yourself more productive, and have proven to the powers that be that you are responsible enough to work remotely. Now you wonder how you’ll ever return to the rat race. You’re not alone.

Here are a few things you can do to state your case to convince your employer to allow you to keep working remotely in in a post-COVID-19 world.

Assemble Your Facts & Talking Points

Before you schedule a time to speak with your manager to discuss telecommuting on a permanent basis, let’s get your ducks in a row. You’ll need to be able to show how productive you have been, the benefits to the company, and how this would work after everything has returned to normal.

As soon as you know that you want to continue working remotely, start jotting down your talking points. Also, check online to find out all the benefits of working from home. Look for resources that specifically address your industry. Some of those positive outcomes of telecommuting include improved employee engagement, improved work-life balance, financial savings for the company and employees, and happier employees overall.

Apply These Points Above To Your Experience

Tailor those facts and talking points to your specific situation. Focus on your time during this past year when you were working remotely. Make note of your work accomplishments, positive feedback from your employer and co-workers, and examples of your ability to effectively collaborate with your team and clients.

Establish A Plan For Working Remotely

Figure out ahead of time what telecommuting would look like for you. This way you will be able to address any concerns and questions before they arise. Think about these things the work schedule you plan to propose, digital tools you’ll use for collaboration and security, and even a trial period to give remote work a try.

Ensuring Productivity And Security When Working From Home

You must be able to demonstrate how you have been able to be productive from home. Put together a list of your achievements during this past year from home. If you have closed more deals or taken more calls, for example, this needs to be documented to present them with the statistics.

Think about projects you submitted on time or early, new clients you have brought on board, how you have controlled the budget or saved the company money and have any positive feedback that you received in writing to show. You should also be able to show that you can work securely. One suggestion is that you utilize a VPN to keep client and company data safe.

Show How Responsive You Are And How It Benefits The Company

Make sure that you have been online, responsive to emails, and present for meetings. Not just present but involved and contributing to the team regularly. Give the organization ways that telecommuting benefits them, include time that can be directed towards projects instead of commuting.

Meet With Your Manager

Once you have amassed all that you will need to make a convincing argument, it’s time to set up an in-person or virtual meeting. Have your supporting documents ready and start with, “I’ve been telecommuting for 6 months and in that time, I’ve been able to…” and list your accomplishments. Discuss how your team has worked well together virtually with specific examples.

Go over all your talking points and then present your request, “I would like to continue to telecommute once everything has opened up again.” If you see that there is some hesitation, offer to address any concerns. Once the conversation is over follow-up with your request and talking points in writing.

There is a chance that you can make this temporary remote work situation a permanent one. But remember that even if you have put forth the most convincing of arguments, your employer may decide that everyone must come back into the office. We wish you the best of luck in getting the perfect situation worked out for you!

Hundreds of thousands of people from around the world choose remote work each year. Whether you’re a blogger, a freelancer, or you run your own startup, the underlining motivation behind why we all choose remote work is the same, freedom!

Some of you want to travel the world. Some of you just don’t like being told what to do. Either way, whether you’re considering a remote job or are already a remote worker looking for better opportunities, this guide is for you.

Ready to take remote jobs more seriously? To get you started, here’s a curated list of tools and resources that we think are worth a look:

Prioritize Incentives: The Digital Nomad Lifestyle

Simply put, digital nomads have figured out how to leverage technology to change where they live and work so they can travel indefinitely. The world is their office and country borders are essentially meaningless to them through the ability to work remotely anywhere in the world.

Digital nomads travel for a variety of reasons. Some do it because they need to and others do it for the love of the lifestyle. Some are traveling for work and others are on permanent vacation.

On the positive side, many companies are now willing to support the lifestyle choice of employees who travel. The thought behind it is great: let your employees go while still being able to trust them and retain your key talent.

The negative side, however, is that remote freelancers need particular skillsets to manage themselves efficiently. This is especially true when the work entails constant supervision of incoming opportunities.

In the end, the successful remote worker is a hard worker, generally very dedicated and proficient in self-management. But like anything else, remote workers have to be prepared for the level of discipline their work entails.

How To Find Remote Jobs

Once you’ve put in the work and crafted a resume that showcases your skills and experience, the best way to land remote jobs is to network. Find connections in the community or professional circles that relate to your work and aim to set up casual conversations, whether that’s in person, over the phone, or on social media.

While networking is definitely key, a number of remote job sites and channels also exist to connect people who have the skills you’re looking to fill, such as UpWork and Remote.co.

One of the most important components to building a career and being happy is also making sure you are happy with where you are. This might mean moving to a different country for a work opportunity. This might mean switching from a role you hate to one you love. This might mean going back to school.

Build Your Online Network

When you quit your job to become a remote worker, one of the things that you might want to consider is building up your online network.

Having a strong online network is beneficial when you’re looking for your next job. But it’s also a great tool for staying in touch with your friends and family — it gives them something to keep in touch with when you’re gone for a few weeks.

Landing The Job

Once you’ve found your dream remote job, you still need to figure out how to convince your boss to give you the opportunity.

First, look for remote opportunities that offer a reasonable salary—and one that’s not too far removed from what you’re making at your “traditional” job.

When you’re talking about your first remote gig, don’t expect your initial income to reflect the entirety of the pay grade. Especially if you’re new to the workforce and moving from school or are an entry-level worker. Opportunities will arise for bringing added value to your work. You can count on these opportunities to flow in and, in staying vigilant, make the most of them.

Next, make sure that the remote role you’re applying for is one that you feel you would be good at. This can make it a lot easier for employers to offer you the opportunity. Show them that you’re willing to give it 100% of your time, even if it means staying up until 3 am doing an assignment.

You have to make it known that you’re going to be 100% committed to the role—and that you’re not just doing it because you don’t want to come into the office.

And finally, figure out what makes you stand out as a candidate when you’re trying to land a remote role. Do this by adding relevant skills or experience to your resume and introducing yourself in a way that makes you difficult to forget.

It may mean posting in communities, or it may mean making an effort to speak up at networking events. Take that extra step and make sure you show up and show your worth.

And when all else fails? Know how to make a good impression. When you’re presenting yourself and your message, [it should be], ‘You will be hard-pressed not to hire me because I will rock your socks off and you will want to keep me forever.’

But don’t go overboard. Just make it clear that you will offer something unique that they can’t find anywhere else.

Things To Consider Before You Quit Your Job

Before you quit your job to become a full-time remote worker, make sure that you think through some things. Here are three tips that will help you when thinking through your career options.

Consider your lifestyle. Are you willing to give up that security, or are you willing to give up some things in order to give yourself more freedom? If you’re working on something that you’re passionate about, you might be willing to make sacrifices to get there, but don’t think about what’s going to happen to your social life.

See if you can fit your current lifestyle into your new job. Will you be able to maintain your current daily routine? If not, maybe that’s a risk you shouldn’t take. Do you need to save up for that vacation? Can you stretch your savings out in advance? Start planning now. How much time do you want to be away from your job?

Will you be able to work full-time? Are you willing to sacrifice some of your time? Plan for those times. Don’t burn your bridges — it will be hard to get those skills back when you’re ready to return to a traditional job.

The Takeaway

Whether you’re looking for your first remote job, or you’re hoping to make the jump into a full-time remote job, it can be a daunting and uncomfortable task.

While not every option is going to appeal to you, the possibilities are endless.

Think about the type of work you do for a living, and what part of the job is the most enjoyable. Then, look at what remote opportunities are out there.

And remember that even if it takes a little while to find a remote job, your diligence will be worth it in the end.

If there’s no such thing as perfection, then there’s surely no such thing as a complete disaster. Every business problem has a solution. To find the best remedy it’s usually a matter of keeping your head, assessing the situation, then proceeding with your remedy confidently. No matter what steps you take you’ll need your co-workers and team members involved.

They probably have as much stake in finding a solution as you do. They also probably have their own ideas, so listen to what they have to say. Below are ten reliable steps to completely solving any problem in business. Use the process and enlist the help of your colleagues. Once you think it through and have the best plan, implement your solution and get your business back on track.

Step 1 Recognize You Have A Problem.

Be it financial issues, a love-life, health concerns or political situations, no problem can be solved unless you first acknowledge you have one. A great line in Martin Scorsese’s film The Departed, finds Martin Sheen saying to Leonardo DiCaprio, “We deal in deception here. What we do not deal in is self deception.” The same holds true for your business.

You can spin whatever tale you must (hopefully no more than a little advertising braggadocio), but you must be clear headed about your own business and how well it’s working. If you have a problem you have to face it head on, with no illusion about its depth or reach.

Step 2 Find The Root Cause.

At the heart of every problem lies a reason for its existence. Maybe the reason comes from outside; maybe it’s internal. It could be something systemic that you thought was working but is now getting in the way. If it’s a person, or persons, who are they? Do you need to be diplomatic, or can you move quickly to solve the issue? Dig deeply until you know what’s really going on. Don’t accept surface answers, and don’t be afraid to make hard choices if they’re necessary.

Step 3 Be Confident About Solving Your Problem.

You have to feel deep down that you can solve whatever problem is bothering you. If you don’t feel that way at the beginning, then get enough information or help until you do. Don’t shy away from the problem, because you feel you’re not up to it. Maybe you’re right, and you don’t have the resources to handle what’s happening.

If the problem is happening within your work environment, however, that means the same energy fueling your problem is available to you. People are going to look to you to fix whatever’s wrong. Show them you intend to meet the problem squarely, and they’ll be with you through to the end.

Step 4 Get Help From Your Colleagues.

You’re going to need help to solve any serious problem. Get your team members involved early. Tell them about your assessments and what you think must be done. If they agree, you now have allies. If they disagree, listen to their objections. They may provide contrast to help you judge your own approach.

Step 5 Consider The Problem Quietly Before Proceeding.

Sometimes it’s wise to keep your own council. You shouldn’t say everything that comes to mind, even if it seems like the best idea. Think about your problem deeply before going public with your plan of action. Get away by yourself, and let a little quiet time give you perspective. Further reflection will give your thoughts better foundation. Moreover, people respect your ideas more if they think you’ve thought it through.

Step 6 List Your Options.

It’s always good to state your options formally. Once you’ve put them in writing or said them out loud, thoughts and ideas take on a life of their own. An opinion carries more weight once it’s been presented. Sometimes it even changes the dynamic. How many times have you heard a sentence that started with the phrases, “Now that I say it out loud….” or “Now that I read if for myself…”? When you see your options listed or hear them spoken, it gives them focus. That clarity allows you and everyone else to decide which course of action is actually the best.

Step 7 Brainstorm For Ideas With Colleagues.

Your co-workers are your best sounding board. They’re with you everyday, so they know the nature of the problem. Work with them to get on the same page. That involves listening to their opinions and throwing every card on the table. It doesn’t matter if they agree with you one hundred percent or not. What’s important is to have ideas honestly discussed. Once you’re moving in the same direction, your plans and your actions will both be stronger.

Step 8 Keep Other People’s Solutions In Mind.

If you listen to people but don’t really consider what they say, you’ve wasted their time and yours. When you brainstorm, your group will have many excellent ideas, many of which may not be your own. Use those suggestions, and take the best ones to heart. The good thing about a great idea is anyone can use it to their advantage.

Step 9 Assert Your Position.

Once you’ve decided where you come down on a problem, stand your ground and move comfortably from there. Remember that your process considered every angle. Be confident that you came to a reasonable conclusion after weighing the facts and finding the best solution.

Step 10 Accept The Solution And The Results.

Stand by your decision and live with the consequences. Unless it’s an intellectual exercise, never second guess yourself. Hard problems require hard choices. Even if you made the wrong choice, you’ll still need to remain clear to deal with the aftermath. Most problems in business don’t go away after being addressed only once.

Your goal is to move the needle and turn things around until the full situation improves. People who see a good work environment often fail to realize the finely crafted landscape took time and effort to construct. Hopefully these ten steps help you take that approach to your business and get you the results you need.

We’ve all had the experience of sitting in a work meeting, trying to keep our eyes open and thinking about all the things we still have to do. The fact is, meetings are so often unproductive. They take time out of the work day, distract workers, and can break up your work day in a bad way.

But they don’t have to be that way. There are many ways to turn your meetings from unproductive time-wasters to important places of growth and development.

Try these tricks next time you have to schedule a meeting and you’ll see the difference.

Be Strict About The Time

Being strict about the timing of your meeting, from starting on time to sticking to a time limit, is the first way to shift your meetings so they’re productive. It’s completely appropriate to not allow people to participate if they are more than 15 minutes late. At that point, they could simply distract from the flow of the meeting, rather than contribute to it.

You should also aim to keep your meeting on a strict time limit. 30 minutes is a good rule of thumb for most meetings. Keeping it short will keep it from wasting valuable time that your employees could use to complete their assignments.

Send Materials In Advance

At least 48 hours before your meeting, you should send out your agenda and any materials your employees will need to participate in the meeting. That gives them plenty of time to come up with some pertinent thoughts and ideas to contribute to the meeting. It’ll also help you skip any time used to catch people up and will lead to a more meaningful discussion.

Decide Who Comes

Have you ever had the experience of sitting in a meeting, asking yourself, “Why am I here?” Many times, we overpopulate our meetings with people who don’t actually need to be there. By adding more and more people to the meeting, you have more of a chance to lose control of the room and distract from work that could be getting done.

Instead, keep your meeting to about seven to nine people. Of course, this recommendation depends on the size of your team. If you have a team of 15 people who all need the information you’re relaying, you should obviously invite all of them. But whenever possible, cut down the attendee list for a better result.

Prepare Your Agenda Ahead Of Time

One of the easiest ways for a meeting to become unproductive is to lack an agenda. Without an agenda, your meeting will be like hiking in the wilderness without a map: aimless, wandering, and directionless.

What you should get in the habit of doing is developing your meeting agenda well in advance of the meeting. This is some of the crucial information you should send out in advance. It will help your employees know what to expect and keep your meeting on track.

Focus On After The Meeting

Your preparation for the meeting doesn’t end with the meeting. After the meeting, you still have things to do. Once your employees leave the meeting, if they forget everything that was discussed and decided, then the meeting was pointless. That’s why you need to put some of your attention to the time after the meeting.

During the meeting, decide on the things that need to be done. Be clear about the expectations, who will complete the tasks, and when there will be follow up. Not only will this help engage your employees, it will give the meeting purpose. It’s also a way to prepare for your next meeting where you will follow up on those action items.

Following the meeting, send a follow-up and details or a summary of the meeting. At the beginning of the meeting, let your employees know that you’ll be doing this so they don’t feel like they have to take notes, as that can distract them from what’s being discussed. Shortly after the meeting has ended, like later that same day, send the follow-up and summary of the meeting, highlighting any action items that were discussed. This will give your employees a way to reference the topics discussed and something to refer back to if they have questions.

Give Them A Way Out

Have you ever been invited to a meeting that was mandatory but that conflicted with another obligation or that was taking place on one of your busiest days? Those are the meetings where you’d be so distracted thinking about your other tasks that you might as well not be there. A good practice to get into is giving your employees a way out of attending the meeting if needed.

Because you’ll be sending out a meeting summary, your employee may not need to attend the meeting if there’s a better use of their time. Be flexible and cognizant of the weight of your employees’ other tasks. If those projects are more important than the 30 minutes you’ll spend in the meeting, let them bow out. It will pay off in the long-run as they accomplish their projects well and on time.

The Roman emperor and philosopher Marcus Aurelius once said, “You have the power to strip away many superfluous troubles.” While he was talking about self-reflection and development, his sentiment holds true when it comes to the work day grind. We spend most of our lives working. The rest of it we spend on leisure and sleep. Unless we’re careful, work can cast a terrible shadow over us.

One of the best ways to keep work in its place, and make it more productive, is to keep things simple. No matter how complicated the task or how difficult the job, there’s always a way to do it more precisely. Limiting a job to its bare essentials lets you focus on what’s important.

Simplicity won’t necessarily make a job easier, but it does make it manageable. Getting your mind wrapped around your work puts it in perspective.

There’s no better feeling than knowing you’re equal to the task, and simplicity lets you focus on what you need to do, so here are Eight Surefire Ways To Simplify Your Work Life:

Clean And Organize Your Area

The trite saying, ‘messy area, messy mind’ might be a cliché, but it’s also true. You don’t have to be a neat freak or germophobe, but you can start simplifying your work life by clearing your desk of anything unnecessary to your immediate work. Bring items to your desktop only when you need them. After you’re done, put them away, preferably to a designated spot. You must also clear the area immediately surrounding your desk. If you share an office with others, make it plain you intend to keep your area clutter free. If you have an enclosed office, organize it all. This may take a few hours, or even a few days. Just make sure you do it properly and completely.

Have A Set, Reasonable Number Of Work Hours

Being a workaholic isn’t a virtue. Overtime is okay, but it’s the exception, not the rule. Devote yourself to your time at work, but when it’s over, leave it behind. Believe it or not, successful entrepreneurs know how to be as involved with their playtime as they do with their work. Whether you’re a captain of industry or one of its foot soldiers, set your work hours to a time frame you can manage.

Organize Your Work Flow Order

There is a time for everything. Important jobs should be structured, and even your busy work should be planned. If you have a good work flow, you’ll spend less time developing schedules on the fly. With a logical order, you’ll bring proper resources to the job. You’ll be able to gauge your progress and evaluate your outcomes.

Do Important Tasks First

When you’re organizing your work, start with the most important jobs first. The beginning of your work period is when you have the most energy, creativity and time. Your mind will rest easy knowing you’ve accomplished something of value early. Whether you’re your own boss or have a manager, you’ll feel better during the day knowing the heavy lifting is already done.

Eliminate Nonessential Or Busy Work

We talked earlier about organizing your busy work, but to tell the truth, you should eliminate it. Most mundane tasks can be automated. Let machines and third party services take away that mind sapping tedium. Identify tasks that are repetitive and redundant. Remove anything that doesn’t help your work or lay a foundation for jobs in the future. The time you spend on unnecessary tasks erodes your passion and robs your desire for your job.

Take Real Breaks

This is one of the hardest things to follow when you simplify your work. Other than bathroom and food breaks we’re taught that interrupting our work is laziness. This simply isn’t true. Despite analogies to the contrary, the human mind isn’t a machine. People don’t only need to rest. They also need to recharge. You must get away from your work when it’s time to do so. Only then will you come back fresher and eager for more.

Concentrate On Your Own Job

It’s great to be a team player, but everyone has a job to do. If you’re doing someone else’s job, you’re probably not doing yours very well. Mission creep happens with any work, but don’t let it make your job impossible. Even people who work in isolation fall prey to the trap of overwork. It’s debilitating to do someone else’s job, whether they’re on the other end of a phone or across from you in a cubicle. Learn to focus on your own work, and you’ll find the day goes smoother.

Communicate Quickly and Succinctly

Many people spend too much time over thinking work communication. Meetings don’t have to drag on, and if it takes ten emails to relay an idea, you’ve obviously belabored the point. Don’t let anyone, including yourself, fall in love with the sound of their own voice. Be clear and concise. The simplified work life rewards language that’s strong and plain.

Hi Flocksy fam! I hope everyone is doing well! We’re excited to announce that we made some exciting changes to the Flocksy dashboard. It now has a cleaner layout, easy navigation and more. Go check it out and let us know what you think! Sam Ryan … and the rest of Team Flocksy!

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Ask ten people what their definition of happiness is, and you’ll get ten different answers. A person’s version of happiness depends on their values, priorities, and goals. While the choices and activities that bring you happiness may differ from someone else’s, it’s generally agreed upon that happiness involves a better mood, less stress, and a feeling of personal enrichment.

It’s important to know that happiness is usually the result of another action, whether you’re aware of it or not, and it doesn’t occur in a vacuum. The good news is that there are scientifically proven ways to increase your happiness, at least to some extent. Some are great for a short term boost, while others work towards the greater lifelong journey of personal fulfillment.

Sleep Better

Given that happiness can be elusive, it’s no surprise that the equally elusive good night’s sleep can factor largely in your happiness. Studies have found that getting just one extra hour of restful and uninterrupted sleep a night can make you as happy as getting a huge salary raise. Many of us find it difficult to prioritize sleep, and that is usually due to a desire to be productive at all times. Divorcing yourself from this notion will not only help with sleep, but with overall self care and mindfulness that can also lead to greater happiness.

Reach Out To Your People

We’re all feeling the effects of isolation from our loved ones after the last year. Feeling connected to people around us is a huge contributor to happiness. Even if you aren’t a social butterfly, having a few select close friends or family members to share your life with can make a big difference. Research has shown that happiness is often a collective phenomenon, meant to be experienced with others.

Break A Sweat

You’ve probably gotten (and maybe rolled your eyes at) the advice that physical exercise can do wonders for your mental well being. While many people aren’t necessarily eager to get to the gym, the benefits of getting some form of exercise consistently are undeniable. Exercise gives us better sleep, reduced stress, and those endorphins that really give us a boost of happiness. If the thought of lifting weights is enough to put you off, try going for a quick walk outside, or trying a new sport that interests you.

Fake It Til You Make It

Positive thinking is a tricky phenomenon. Studies have shown that smiling and laughing can activate your happiness, even if you don’t feel like doing either. But fake smiles or laughs, like the ones sometimes asked of customer service workers, don’t work the same way. In order to get the benefits of smiling or laughing, you have to think of something that makes you happy. This could be an abstract concept, or actual memories of good times. In effect, the feedback loop of thinking happy thoughts can lead to overall greater happiness.

Help Someone Else

Personal fulfillment often comes at recognizing a greater cause than oneself. Rather than pursuing your own happiness, look for ways you can bring happiness to others and yours might just follow. Think of something you can offer to others, whether a special skill, your mentor-ship, or simply your time, and find an organization that needs help. Volunteering to help those in need has been shown by researchers to be one of the most reliable ways to increase well-being.

Live In The Moment

In this day and age, being mindful and living in the moment may seem like antiquated concepts, thanks to our constant ability to tune out and find entertainment on any number of screens. But studies show that meditation is a great tool for a greater awareness of and connection to your surroundings. Happiness isn’t about one single activity, but rather being happy in many situations. Remember that mindfulness meditation is a gradual process that requires practice, so try it out for a short period of time every day and see where it takes you.

Make A Plan

So often when we try to completely overhaul our routines, for instance eating healthier or exercising more, we bite off more than we can chew and give up before we really get started. Making manageable and achievable goals and planning your execution has been shown to lead to significantly greater happiness and personal satisfaction. Whether it’s unplugging from your phone for 30 minutes before bed or exercising every day for a week, never underestimate the power of checking something off of a list.

Although mental health is becoming less taboo of a topic, it still holds a lot of weight in the workplace and can seriously damage morale and productivity. However, few businesses prioritize mental health. For those trying to develop a more accommodating environment for their employees, this article will explain five simple ways you can support your employees and improve their mental health.

Cultivate A Positive Work Culture

The only way you’ll be able to convince your employees that you support their mental health is if you cultivate a healthy work environment. There is still a heavy stigma surrounding mental health, so do your best to squash it. It would help if you had continuous conversations to try and make it a more casual and common topic within the office. Employees need to know that their CEO and executives believe in these programs and place great importance upon improving mental health.

Use Current Research

Psychology has drastically changed within the past ten years. The worst thing you can do for your employees is to use outdated resources and advice. It just shows them how unimportant mental health is to you since you couldn’t even bother to research it. Remember to stay up-to-date with your resources so you can give usable advice.

Eliminate Barriers to Resources

You should try and make it as easy as possible for your employees to access these mental health resources. Don’t make them sift through layers of bureaucracy and channels to get help–they shouldn’t have to ask at all! Utilize various methods to reach your employees, such as videos, newsletters, tutorials, and social media posts. By using different formats, you can continuously remind your staff of these programs and encourage participation.

Be Flexible

As you’re trying to improve your work culture and create a positive environment, you should also learn to be more flexible. Due to the pandemic, the typical day in the office has completely shifted as people needed to balance work with their schedules at home. They don’t just sit at their desk for eight hours straight anymore. If you’ve already begun to transition back into the workplace, maintain flexibility and allow them freedom with the scheduling. You’ll find that people will become happier and more productive when they get to work around their lives and routines.

Change How You Value Success

Everyone works differently, which means you can’t measure success with a one-size-fits-all model. Don’t judge your employees based on how much profit they bring you. They need to know that you see them as people, not numbers, and find value in the quality of their work. It would also help if you considered changing how you give feedback. Utilize reviews as an opportunity to check in with each other and gauge happiness levels, as it opens up channels of communication and creates a thriving work culture.

Nearly everyone struggles with their mental health, especially during a global crisis like Covid-19. It is your job as the employer to understand and mitigate potential workplace stress as best you can. The success of your business is inherently linked to your staff’s state of mind. Improving your employees’ mental health will benefit you all, as feeling comfortable can increase productivity and creativity.