Workplaces are officially starting back up again after their prolonged downtime due to the Covid-19 pandemic. If you’re going back to work and find yourself stressed out and don’t know what to do, there are a few simple strategies and tips you can participate in to reduce your stress.
Stress is natural and happens to most everyone, especially at work, but that doesn’t mean you just have to live with it without doing something. Follow these tips and strategies to effectively reduce the stress you feel at your workplace.
One of the worst parts about stress is the hopelessness it may make you feel. People usually feel much smaller and completely insignificant when they’re feeling stressed, which can lead to a spiraling effect of more stress and greater isolation.
It’s important to keep yourself and your life in perspective when you’re feeling stressed. You can go over what the best- and worst-case scenarios are for any given situation and find the sliver lining in the emotions you’re currently feeling. You can also look back to find other situations which felt worst than what you’re currently experiencing to cheer yourself up.
Another common response to stress is to completely let go of the things you can control and start to feel bad for yourself all the time. It’s important to avoid this pitfall and remember that you still have some control of the situation you’re experiencing. Don’t tell yourself that everything is hopeless and that you must have others to help you out of the spot you’re in.
This can lead to spiraling and discourages you from taking account of the situation. While you can absolutely call on friends and families for help (more on that later) don’t feel like they’re obligated to solve all of your problems for you. It’s important to find yourself in the midst of your stress and relax yourself.
On a more micro level, there are a few things you can do which will be immediately rewarding. The first thing you should do is take a deep breath and simply breathe in and out. This will help calm your nerves and make your body more relaxed.
Relaxation is a great way to counter stress because the two are essentially diametrically opposed. It’s incredibly difficult to feel panicked when you’re calm and breathing in and out in a measured and conscious manner. Take a few minutes to empty your mind and remind yourself that it’s not as bad as you think while you’re breathing.
Ask For Help
Once you’re sufficiently relaxed for the time being, you can take it upon yourself to ask for help. There are plenty of people in your life who are willing to help you through tough times, such as your friends and family members.
You should have a closely knit network of friends and colleagues so that you can turn to them whenever you’re feeling stressed or insignificant. There’s nothing like the comfort and touch of a good friend to keep you sane and move you through your day in a measured and calm manner. Never be afraid to ask your friends or family for help.
Develop A Course Of Action
In addition to calming yourself and asking for help, it’s important to understand that your stress will be mitigated if you have a plan of action for your day and life. Making plans greatly reduces stress because it helps you calm down further and signals to your body that the situation is in your control.
Plans and schedules also help keep your mind off of what you don’t know or may be stressed about during the day. You can make a plan during your breaks or throughout the day and stick to it to keep yourself calmed and stress free.
Develop Your Own Strategies
In addition to these strategies, you can make your own plan about the best course of action to take for yourself. You can devote yourself to a project that you’ve needed to do or meditate at your desk. Exercise is also a great way to relieve stress because it gets your endorphins running and helps adrenaline escape in a healthy, measured, and controlled way.
Whatever you choose to do, there are several ways to help yourself relax and keep calm. You should stick to the activities that help you and discard those that may not be doing anything that you can see or feel.
Make Positive Relationships
While you can always go to people you know and trust when you’re feeling stressed, you can also make new relationships at work or at other locations throughout your day. Keeping your heart and mind open to other people will help you destress and combat any feelings of inadequacy.
You should try to stay off your phone during the day and pay attention to what others are doing around you. In addition, you can start a mentorship program or become a protégé. Being molded by someone else’s hands is a great way to feel in control of your life and help you destress.