Every morning you wake up with a plan and a purpose, you can thank your previous night’s evening regimen for creating the intention. Your nighttime routine makes all the difference in how you approach the following day with reckless abandon. It’s your overall self-care, well being, and your attention to it that leads you into a day’s worth of accomplishment and success.
Once you’ve discovered and mastered the types of routines that work for you, the next step is to put them into action in a manner that begins gently and ends purposefully. You don’t want to go gangbusters and feel stressed about a to-do list, when in fact, understand your motivation and how you operate each day. This will make all the difference between the evening and daytime hours of your work cycle.
- What are considered nighttime routines?
- How do you approach each?
- The partnership between nighttime routines and daytime productivity for success
Why Are Nighttime Routines Important?
When the alarm goes off early in the morning and the warmth of the bed is way too inviting to leave, that’s when you know you need to adhere to more nighttime routines. You know you need to get up, yet the most satisfying decision is to reward yourself with a few more minutes of sleep. So you savor every second of more snooze time and delay the morning process, before reality kicks in that you’re absolutely un-energized to do anything productive.
As a result, you skipped breakfast, you’re in a rush, you procrastinate, you might forget a thing or two that needed to be tended to, and you also might have a sick feeling in your stomach. These are the most significant signs that you need a nighttime routine to jump start your day of productivity. Therefore, it’s time to get real with yourself and take some baby steps as you try to knock out every milestone you wish to accomplish.
Here are some nighttime routines that will lead to productivity the next day:
Avoid Randomness
Let’s face it. When you have so many activities lined up and feel stressed on which ones to prioritize, and then you bring that list in your mind to bed with you, chances are it creates a great deal of challenge to have a satisfying sleep. The bottom line is to avoid randomness when you are ready to wind down your day.
This includes not getting stuck in front of screens, social media or even doing a marathon of your favorite Netflix show. Remember that the brain is firing up dopamine when you have so many random things that run in your mind, which in turn, cause you to struggle to sleep. Keep your electronics outside your bedroom and maintain an atmosphere more conducive to peace and rejuvenation.
Get Rid Of All Negativity
Protecting your enthusiasm from the negativity of others is your best bet on achieving a restful sleep and waking up ready to hit the ground running. Negative emotions can lower your immune system function, as it affects every part of your body. Carrying negativity to sleep with you precludes you from feeling rested and ready for a productive day.
Do something that lights you up and shifts your mood. Practice breathing exercises and meditation, or read an enlightening and funny book that kills those unwanted thoughts trying to occupy your mind. Avoid negative news and conversations, and get to bed a designated time which will help you be more productive the next day.
Do That One Thing You Love
If you have a hobby that makes you happy and feels amazing when you do it, your brain gets stimulated which improves your cognitive alertness and productivity. Doing what you love before bedtime is the best time because it helps to seal the positive energy that conditions your mind the following day. Why not give it a try and do something heroic for yourself and let time be your friend by allotting it to something that lets you escape the busy life?
Make A Plan For The Next Day
Nothing is more frustrating than ushering in a new day without a clear plan of action. This can lead to more distractions, procrastination, and a decrease in productivity. Instead, before going to bed each night, make a quick list of things you wish to tackle the next day.
Set them up as priorities before noon arrives to ensure they will get done right away. In doing so, you’ll steer towards the things you want to accomplish versus responding to everyone’s needs. By planning the night before, the unconscious and subconscious mind will be working to generate ideas and solutions and pull information in the past memory to apply in the situation.
Let Your Imagination Run Wild
Darkness provides a melancholic effect to daydream. Coupled with inspirational music, let your imagination explore and wander on the possibilities daydreaming can give. Visit places and create stories inside your mind.
Visualize the dream you secretly obsess. It’s this visualization as a mental exercise that has brought positive results to many people throughout history. In fact, mental exercises are likewise as effective as physical exercise, and doing both at the same time increases the effectiveness.
How Do You Approach Each Nighttime Routine?
Implementing one or two in the beginning of your new regimen goes a long way. It will save you from the stress that a busy morning can bring. Find yourself working on what’s best for you. You don’t need to pressure yourself on the time if your body isn’t wired that way.
Although each nighttime routine requires your unique situation, as say, family obligations, your own style of prayer and conviction, and how you prefer to set things up for the following day, just know that how you approach each ritual is a testament to how smoothly your daytime hours become. It takes practice and patience to establish a foundation with a nighttime routine, so go easy on yourself and do what feels right.
The Partnership Between The Two
Nighttime routines and daytime success are two sides of the same coin. Your brain will work positively at night if you have a clear direction of tomorrow, which helps you embrace the new morning ahead. You will see greater opportunities and productivity coming your way once you make the decision to step into the positive mindset and how the previous night’s preparation helps you work seamlessly day after day.
The partnership between the evening routine and the following day productivity is a harmonious balance of achievement if you pay attention and be diligent in your tasks.
In Summary
Plan out your specific goals based on what you love, who you are, and the work you’re trying to achieve. Etch out a nighttime routine that includes all the activities that will make a difference in your next day. There’s no single formula that needs to be followed; it’s more of simply putting one foot in front of the other, shifting your perspective on how to tackle each project, and realizing that what you wrote down, believed and participated in makes your next day a success.